The basis of vitality is in how deep you breathe and
how structured your drinking water is
Transform Your Life with Breathe and Hydrate
Breathwork Schedule
PRIVATE/GROUP Breathwork Sessions
PRIVATE/GROUP Breathwork Sessions
💎 6-Week Breathwork Series: Get Out of Survival Mode + Overcome Anxiety
“Your outer world can’t change until you change your inner world.”
This 6-week experience is designed to help you regulate your nervous system, reconnect with peace, and create lasting internal change.
With each session and daily accountability, you’ll begin releasing stress from the body and rebuilding calm from within.
💫 Private 1:1 Experience
For those who want deeper support and personalized guidance.
Each session is customized to your needs and includes movement, breath rounds, meditation, sound healing, and integration.
Investment:
- In-Person (Lynbrook): $150
- Virtual: $125
🌙 Fall Group Session Schedule
Group sessions offer a safe, judgment-free environment to breathe, release, and connect with other women on the same journey.
You’ll walk in as strangers and leave with a sense of belonging — because healing hits differently when it happens in community.
LYNBROOK (In Person)
- Sunday, November 2 · 10:00–11:30 AM
- Friday, November 14 · 7:00–8:30 PM
- Sunday, November 16 · 10:00–11:30 AM
Energy Exchange: $55
COMMACK (In Person)
- Saturday, November 8 · 7:00–8:30 PM
Energy Exchange: $60
VIRTUAL SESSIONS
- Saturday, October 18 · 10:00–11:30 AM
- Saturday, November 15 · 10:00–11:30 AM
Energy Exchange: $55
You belong here — exactly as you are.
PRIVATE/GROUP Breathwork Sessions
PRIVATE/GROUP Breathwork Sessions
PRIVATE/GROUP Breathwork Sessions
Group Sessions
Our group sessions are designed to create a deep sense of safety and belonging in a completely judgment-free space.
There’s something powerful about breathing together — the shared energy amplifies the experience and reminds you that you’re never alone.
You may walk into the room as strangers, but you often walk out connected through a simple, healing truth: “me too.”
Feeling seen, heard, loved, and supported in community is one of the most transformative parts of this work.
Private Sessions
Private sessions offer an intimate space for personal exploration and healing.
Each session is tailored to meet you exactly where you are, creating safety and support for you to go deeper into your own breathwork journey.
A 90-minute private session includes:
- Movement to prepare the body
- Guided breath rounds
- Meditation & visualization
- Sound therapy
- Time for reflection, support, and integration
While sessions are scheduled for 90 minutes, it’s recommended to allow extra time afterward for grounding and integration. This work moves energy — give yourself the space to rest, reflect, and receive.
Living Structured Water
PRIVATE/GROUP Breathwork Sessions
Living Structured Water
💧 Why the Water You Drink Matters
Everyone knows water is good for you — yet most of us don’t drink nearly enough.
Life happens, stress builds, and before you know it… you’re running on empty.
But here’s the thing: not all water is created equal.
Most of what we drink is what I call “dead water.”
It’s been sitting in storage tanks for months, treated with chemicals, and stripped of its natural vitality.
Even reverse osmosis water — though clean — removes all the minerals your body needs.
And bottled water? Often full of micro-plastics and has lost its structure after sitting in plastic.
Filtered water at home is better, but it’s still not the optimal support for healing.
The system I use — a Japanese medical-grade water ionizer — is the only one of its kind approved for hospital use.
It creates Electrolyzed Reduced Water, rich in diatomic molecular hydrogen — living, structured, and full of energy your cells actually recognize.
This isn’t just “hydration.”
It’s cellular nourishment.
It’s water that supports detoxification, balances the gut, and helps your body do what it’s designed to do: heal itself.
Even the world’s leading gastroenterologist endorsed this water for maintaining healthy intestinal function — patients came from around the world to experience its benefits.
About me
Welcome — I’m Lisa, a Certified Elemental Rhythm Breathwork Facilitator and Global Enagic Distributor, based on Long Island, New York.
For more than a decade, I’ve lived a natural and holistic lifestyle, but my journey took a transformative turn when I discovered the power of Breathwork and Electrolyzed Reduced Water during one of the most challenging seasons of my life.
At the time, I was consumed by anxiety, fear, and uncertainty about the future — while also navigating a challenging divorce and a chronic skin condition that deeply affected my confidence and emotional well-being.
Through breathwork, I experienced a profound shift. My body began to move out of chaos and into calm. My mind became clearer, my emotions steadier, and my nervous system finally found peace. What started as a coping tool became a daily ritual — and truly, the greatest gift I could give myself.
Now, I hold space for others to experience that same transformation — to release what they’ve been carrying, reconnect with their inner peace, and remember what it feels like to breathe again.
When I changed my water to Electrolyzed Reduced Water, I noticed my energy lift, my memory sharpen, and my hydration deepen in ways I’d never experienced before. The connection was undeniable — the body heals when it’s supported with oxygen, hydration, and love.
My mission is simple:
To guide you home to yourself — through breath, water, and the healing power of presence.